Client: I keep telling myself that ‘this year’ will be my year to change, but as each year rolls by I just put on more weight and feel even more down.
John: Lets make 2016 the year of change!
Weight gain and depression often go hand in hand. The more you dislike how you look and feel the more depressed you feel. The more down you feel the more likely you are to grab another biscuit or chocolate bar to make you feel better. Unfortunately, the biscuit or chocolate only makes you feel good momentarily and in the long term makes you feel worse. Read More »
Client: Hi, I am hoping you can help me.
My husband started drinking every evening about two years ago. It wasn’t an issue at first, just a glass or two of wine or a beer, but the amount has slowly increased to a bottle of wine or sometimes two bottles of wine a night. Read More »