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Articles - Meditation & Mindfulness

Happiness

Lets talk about Happiness……

Most of us spend our lives searching for it and struggle with the questions of what is it and how do you find it? There are many books out there that offer advice on how to achieve happiness and live a happy and fullfilling life, but as happiness is a very personal thing there is really no one way of finding it.  Read More »

Does Meditation Help You Lose Weight?

By Jenn Horton
WebMD Feature

Reviewed by Elizabeth Klodas, MD, FACC

Your efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation.

Meditation — the practice of focusing your attention in order to find calm and clarity — can lower high blood pressure. It can also help you manage stress, which drives some people to eat. Read More »

Meditation can help ‘grow’ a happier brain

Scientists find way to measure contentment levels and say happiness organ can be developed.

Aristotle said that “happiness depends upon ourselves”, and now a new study suggests it is possible to grow a happier brain physically through practices such as meditation. It was known which hormones produce emotions such as pleasure or desire, but until now the source of contentment and well-being was unclear. Read More »